This unique approach offers a combination of hypnobirthing and mindfulness for birth in a practical one-day class. Learning mindful hypnobirthing techniques to help you feel relaxed, centred and in control, you can get the best out of however your birth unfolds on the day.
You can read more on the Mindful Mamma website.
Group classes run monthly in Oxford and are booked here.
The cost is £130 per couple (pregnant woman plus birth partner), a deposit of £30 is payable on booking and the balance shortly before the class. Included are a copy of the book ‘Mindful Hypnobirthing’ by Sophie Fletcher, exclusive mp3 mindful hypnobirthing tracks, class handouts, and follow-up support by email or phone as required.
Private classes can also be booked, starting from £250 (which includes a deposit of £39). Please contact me to discuss your needs.